smoothies for weight loss

When looking to lose weight, you have heard tons of tips to melt body fat by sports exercises or through a balanced diet, but there is a less known solution, easy to make and very good for your health.

smoothies for weight loss

Smoothies’ recipes for weight loss:

When they don’t contain added sugars, syrups, artificial flavors, ice cream or processed fruit juices, smoothies are very beneficial to your diet. Here are some diet smoothies’ recipes:

Smoothies for weight loss: Green Breakfast


  • 2 apples
  • 1/2 pineapple
  • 1/2 cucumber
  • Freshly squeezed lime juice
  • 1/2 avocado
  • 30 g of wheat

Add ice and blend until right consistency.


Smoothies for weight loss: Berries and bananas


  • 1 cup yogurt (taste of your choice)
  • 2 cups berries (as desired, fresh or frozen), blueberries are a good choice
  • 1 whole banana (unpeeled)
  • Few sprigs fresh spinach
  • 2 cups water

Add water and yogurt first, to facilitate mixing.


Smoothies for weight loss: spinach and blueberry


  • 2 cups fresh spinach
  • 1 cup blueberries
  • 1 whole banana cut in pieces (not peeled)
  • 1 whole mango (peeled and cut)

Add ice and water to reach the desired volume.



Smoothies for weight loss: Calorie-free vegetables


  • 1 whole cucumber (sliced)
  • 2 carrots (peeled)
  • 1 romaine lettuce
  • 2 cups of sliced cabbage
  • 4 cloves garlic (peeled)
  • 1 apple cut into pieces, or pear (to sweeten the taste)

Add ice and water to mix to the desired volume.


Smoothies for weight loss: watermelon


  • 4 cups watermelon into pieces (seedless)
  • 1 freshly squeezed lemon
  • 1/2 teaspoon vanilla
  • 4 strawberries
  • 1 cup papaya into pieces
  • 1/2 teaspoon almond extract tea

It’s a smoothie full of antioxidants!


Smoothies for weight loss: Breakfast bittersweet


  • 1 grapefruit (in pieces)
  • 1 whole banana (peeled)
  • 1 orange (peeled and seedless)
  • 1 tablespoon fresh ginger
  • 2 kiwis (peeled and sliced)

Add ice and water to obtain the desired volume.


Smoothies for weight loss: melons


  • 1 melon (seedless and sliced)
  • 1 green melon (sliced)
  • 1 teaspoon of honey

Add water and ice to reach the desired volume.


Smoothies for weight loss: Strawberry smoothie and antioxidants


  • 12 fresh or frozen strawberries
  • 1 cup yogurt
  • 1 tablespoon of maple syrup
  • 10 raspberries
  • 1/2 banana (peeled)

Add water or milk (milk should always be replaced by water in a diet smoothie) and mix well.


Smoothies for weight loss: the healthiest smoothie in the world:


  • 6 leaves of kale
  • 1 whole cucumber
  • 1 apple or pear
  • 4 garlic cloves peeled and chopped
  • 4 celery strands
  • 1 tablespoon ginger

Add water and ice until everything is mixed. Drink a glass every morning


I hope these tips and recipes meet your expectations, feel free to talk about it in the comments, if for example you have other recipes or any questions for me.

Be sure to consult one of the best diet plan on the internet by clicking the link below.


smoothies for weight loss

you can also read: Fat burning drinks

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