smoothies for weight loss
When looking to lose weight, you have heard tons of tips to melt body fat by sports exercises or through a balanced diet, but there is a less known solution, easy to make and very good for your health.
Smoothies’ recipes for weight loss:
When they don’t contain added sugars, syrups, artificial flavors, ice cream or processed fruit juices, smoothies are very beneficial to your diet. Here are some diet smoothies’ recipes:
Smoothies for weight loss: Green Breakfast
- 2 apples
- 1/2 pineapple
- 1/2 cucumber
- Freshly squeezed lime juice
- 1/2 avocado
- 30 g of wheat
Add ice and blend until right consistency.
Smoothies for weight loss: Berries and bananas
- 1 cup yogurt (taste of your choice)
- 2 cups berries (as desired, fresh or frozen), blueberries are a good choice
- 1 whole banana (unpeeled)
- Few sprigs fresh spinach
- 2 cups water
Add water and yogurt first, to facilitate mixing.
Smoothies for weight loss: spinach and blueberry
- 2 cups fresh spinach
- 1 cup blueberries
- 1 whole banana cut in pieces (not peeled)
- 1 whole mango (peeled and cut)
Add ice and water to reach the desired volume.
Smoothies for weight loss: Calorie-free vegetables
- 1 whole cucumber (sliced)
- 2 carrots (peeled)
- 1 romaine lettuce
- 2 cups of sliced cabbage
- 4 cloves garlic (peeled)
- 1 apple cut into pieces, or pear (to sweeten the taste)
Add ice and water to mix to the desired volume.
Smoothies for weight loss: watermelon
- 4 cups watermelon into pieces (seedless)
- 1 freshly squeezed lemon
- 1/2 teaspoon vanilla
- 4 strawberries
- 1 cup papaya into pieces
- 1/2 teaspoon almond extract tea
It’s a smoothie full of antioxidants!
Smoothies for weight loss: Breakfast bittersweet
- 1 grapefruit (in pieces)
- 1 whole banana (peeled)
- 1 orange (peeled and seedless)
- 1 tablespoon fresh ginger
- 2 kiwis (peeled and sliced)
Add ice and water to obtain the desired volume.
Smoothies for weight loss: melons
- 1 melon (seedless and sliced)
- 1 green melon (sliced)
- 1 teaspoon of honey
Add water and ice to reach the desired volume.
Smoothies for weight loss: Strawberry smoothie and antioxidants
- 12 fresh or frozen strawberries
- 1 cup yogurt
- 1 tablespoon of maple syrup
- 10 raspberries
- 1/2 banana (peeled)
Add water or milk (milk should always be replaced by water in a diet smoothie) and mix well.
Smoothies for weight loss: the healthiest smoothie in the world:
- 6 leaves of kale
- 1 whole cucumber
- 1 apple or pear
- 4 garlic cloves peeled and chopped
- 4 celery strands
- 1 tablespoon ginger
Add water and ice until everything is mixed. Drink a glass every morning
I hope these tips and recipes meet your expectations, feel free to talk about it in the comments, if for example you have other recipes or any questions for me.
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you can also read: Fat burning drinks